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Staying Within Safe Limits While Maximizing Results Going beyond recommended maximum doses does not improve weight loss and increases the risk of side effects such as nausea, vomiting, pancreatitis, or thyroid complications
In: Journal of Diabetes Investigation
Evidence for these uses is primarily anecdotal or based on limited research
That context matters when youre looking at the numbers below
Dried chicory root improves bowel function, benefits intestinal microbial trophic chains and increases faecal and circulating short chain fatty acids in subjects at risk for type 2 diabetes
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