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Health Benefits B12 is an essential vitamin for adrenal health, cognitive functioning, multiple metabolic functions, enzyme production, DNA synthesis, hormonal balance and more

The Bottom Line Vitamin B12 can lift energy and mood, especially if you have a deficiency

To learn more about vitamin injections in general, read our blog post on vitamin injections

There are different forms of B12 available in supplement form including cyanocobalamin, methylcobalamin and hydroxocobalamin that for the most part are believed to be equally effective

Inadequate intake of this vital nutrient can result in serious health problems such as fatigue, anemia, and nerve damage