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Pinching the skin gently to create a small fold helps the needle enter smoothly, and inserting the needle at a 90-degree angle ensures you reach the subcutaneous layer rather than going too deep or too shallow
Further details of the intervention are provided elsewhere 12
This happens because your body is burning fewer calories than it did at a higher weight, and if protein intake has dropped, muscle loss accelerates the metabolic decline
Thats why cycling and stacking it strategically is so important
Liuzzo G et al
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