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Avoid excessive endurance training without proper recovery, as it may lead to oxidative damage

Stay physically active with regular exercise or physical activity as advised by your doctor to support muscle function and stamina

GLP-1, glucagon-like peptide-1;AC, adenylate cyclaseTNF-, tumor necrosis factor-IL-1, interleukin-1 AMPK, AMP-activated protein kinaseAkt, protein kinase BPKA, protein kinase API3K, phosphoinositide 3-kinasemTORC1, mammalian target of rapamycin complex 14EBP1, Eukaryotic translation initiation factor 4 E-binding protein 1GSK3, glycogen synthase kinase 3MyoD, myogenic regulatorGLUT4, glucose transporter 4FOXO, fork head box protein OLC3, microtubule-associated protein light chain 3NF-KB, nuclear factor kappa light chain enhancer of activated B cellsMURF-1, Muscle Ring Finger Protein-1PGC-1, peroxisome proliferator-activated receptor gamma coactivator-1 SIRT1, deacetylase 1Sestrin2, stress inducible protein 2ULK1, Unc-51-like autophagy-activated kinase 1

Finally, let's talk about the other effects that may be real, but which have not yet been studied

(2024) 20:e2309038