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Oral semaglutide (Rybelsus) is generally not recommended while breastfeeding
Semaglutide is also currently available in oral tablet (Rybelsus) and injectable forms (Ozempic) for treating type 2 diabetes
Tips to maintain energy levels while on semaglutide: Stay hydrated throughout the day Maintain a balanced diet with adequate nutrition Get plenty of rest each night to support recovery Include regular, moderate exercise in your routine Monitor your bodys response to semaglutide and adjust as necessary Eat smaller, more frequent meals to manage nausea Follow your healthcare providers recommendations for adjusting your treatment plan Manage stress through mindfulness or relaxation techniques Avoid skipping meals to prevent drops in energy levels Genesis Lifestyle Medicine is committed to helping you achieve your health and wellness goals through personalized care and treatment plans
Resistance Training 23x/Week Strength or body-weight training (squats, hinges, pushes, pulls, bands) provides the mechanical signal to retain muscle during GLP-1 therapy
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