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For what the sleep literature actually shows, including the contradictory slow-wave findings, see DSIP: What the Research Actually Shows in the PrymaLab Research Library

2018 (review): 11 trials in 251 athletes (14 g/day up to 6 months) and 17 studies in 237 recreationally active adults showed mixed results

Mease PJ, Gottlieb AB, van der Heijde D, FitzGerald O, Johnsen A, Nys M, Banerjee S, Gladman DD (2017) Efficacy and safety of abatacept, a T-cell modulator, in a randomised, double-blind, placebo-controlled, phase III study in psoriatic arthritis

Varying volumes, such as 1mL or 0.5mL, offer different levels of granularity