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Combined with Alpha Lipoic Acid, this formula offers antioxidant protection and promotes a healthy, even skin tone

Journal of renal nutrition: the official journal of the Council on Renal Nutrition of the National Kidney Foundation

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

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