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doi: 10.3748/wjg.v20.i40.14821 54 WangYParlevlietETGeerlingJJvan der TuinSJZhangHBieghsVet al
The most immediate effect is often a significant reduction in appetite and cravings, which makes it so much easier to make healthier food choices without feeling deprived
Meta-analyses of clinical trials have shown high-intensity exercise in the hour before bedtime reduced REM sleep, increased the time needed to fall asleep, and reduced sleep duration and sleep efficiency in healthy young and middle-aged adults
Prevention clinics emphasize exercise regimens to maintain lean body mass
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