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Herbal extracts: Some plants like berberine, cinnamon, and fenugreek have been studied for their potential to influence glucose metabolism and hormone levels
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Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system.1314 Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce
Biofactors 2019;45:15268 6
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