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Multiple GLP-1 drugs have demonstrated cardiovascular benefits in large outcomes trials

A long-term observational study cited in mainstream nutrition reporting found that consistent fruit intake (including bananas) over 20 years was associated with reduced odds of depression

This oral medication, which reduces hepatic glucose production and improves insulin sensitivity, passes into breast milk in very small quantitiestypically less than 1% of the maternal dose

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Some estimates suggest that roughly 70 percent of women gain up to 1.5 pounds per year during the menopause transition, which can last as long as a decade