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Extended continuous use lacks substantial research backing
Many formulas include vitamin B12 plus compounds like methionine, inositol, and choline (often called MIC)
Higher serum insulin-like growth factor-1 is associated with better cognitive performance in persons with mild cognitive impairment
Allium foods include: Garlic Onion Chives Scallions Shallots Leeks Cruciferous Foods Cruciferous vegetables are packed with glucosinolates
Do not mix with other supplements containing the same ingredients without consulting a doctor
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