Gut microbiota-derived metabolites, particularly SCFAs like butyrate and acetate, play critical roles in maintaining metabolic and immune homeostasis, with dysbiosis-linked alterations implicated in the pathophysiology of numerous neurological disorders including stroke, AD, and PD (Mirzaei et al., 2021)
Vitamin B12 (cobalamin) is a vital nutrient that plays a crucial role in maintaining healthy nerves, red blood cell production, DNA synthesis, and even the health and vibrancy of your skin
Assembling Your Toolkit: What You'll Absolutely Need Before you even think about popping the cap off a vial, you need to have your entire toolkit assembled, cleaned, and ready
The GLP-1 released from the gut after eating only hangs around for a minute or two [archived link]
Pick a time of day that works for you and stick to it