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-6 PUFA typically come from animal sources (meat, especially chicken, and eggs) and to a lesser extent from plant sources (soy, sunflower seeds and oils), while fatty fish and fish oils, leafy green vegetables, vegetable oils, nuts and seeds are rich in -3 PUFA [120]

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Growth hormone-releasing peptides like CJC-1295 and Ipamorelin may support deeper, more restful sleep by helping your body produce growth hormone at night, when it naturally peaks

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