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Try a 10-minute walk after dinner, slow breathing for five minutes, or a short screen break before bed
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This weight reduction is complemented by improvements in metabolic health, including lower HbA1c levels, beneficial for individuals with prediabetes, and enhanced insulin sensitivity and glucose metabolism (Kushner et al., 2020)
A new study showed that the timing of protein supplementation around a meal can determine the effect on blood sugar in people with insulin resistance
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