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Science 324 , 787790 (2009)
Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12
It also suppresses ABCA1 via the Nrf2/ABCA1 pathway, reducing cholesterol efflux and promoting macrophage foam cell lipid accumulation (Makrecka-Kuka et al., 2017)
Vitamin B12 : The recommended daily dose is 2.4 mcg for adults, but higher doses (5001,000 mcg) may be prescribed to treat deficiencies
Research shows it enhances regenerative processes in joints, tendons, and muscles, and may support gut health
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