Sheet-pan cooking is your best friend
Schimmer AD, Thomas MP, Hurren R, Gronda M, Pellecchia M, Pond GR, Konopleva M, Gurfinkel D, Mawji IA, Brown E, Reed JC
Semaglutide encourages patients to eat less and eat fewer simple carbohydrates, processed foods, and unhealthy fats
On the flip side, great quality sleep helps your body respond better to insulin and supports healthy GLP-1 production
Typical dosing: .25 mg Week 1-4 .50 mg Week 5-8 .1.0 mg Week 9-12 1.7 mg Week 13-16 2.4 mg Week 17+ Semaglutide injections are applied subcutaneously (very comfortably just under the skin with a tiny needle like insulin) once a week, any time of day, with or without food