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Weder S, Keller M, Fischer M, Becker K, Alexy U (2022) Intake of micronutrients and fatty acids of vegetarian, vegan, and omnivorous children (13 years) in Germany (VeChi Diet Study)

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adults meeting or exceeding their daily calorie needs without reaching other essential nutrient requirements.1 This often means low levels of vitamins A, C, D, and E, along with certain minerals, like magnesium.1 2 Deficiency symptoms can include things like fatigue, mood swings, aches and pains, cognitive difficulties, and decreased immune function all of which can have a profound effect on your daily functioning.3 4 Besides a healthy diet, some people may try to fix deficiencies through supplementation, which can be beneficial.3 One type of nutritional supplement, greens typically in the form of powders have been growing in popularity over the past few years, but not everyone can get past their green taste

1), Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide