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Always consult with your healthcare provider before starting any new medication or making changes to your treatment plan
Various dietary patternsincluding Mediterranean, DASH (Dietary Approaches to Stop Hypertension), plant-based, and moderate carbohydrate restrictioncan support weight management when implemented with appropriate caloric deficits
Enhancing protein intake through a diet rich in protein
If you truly cannot eat solid food in the morning, a protein shake is acceptable
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