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Nausea, reduced appetite, occasional headache, and changes in bowel habits are common

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Sleep, hormones, hydration, activity, diet, digestive health and more all impact your metabolic function

Good options include oatmeal, sweet potatoes, brown rice, quinoa, steamed vegetables like zucchini or green beans, and fruits like bananas and berries

pp 111120 Olzmann JA, Carvalho P (2019) Dynamics and functions of lipid droplets