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2 Likes Nick1 December 20, 2025, 7:06pm #5 Interesting and intriguing
It has been noted that L-carnitine supplementation increases the production of red blood cells, which facilitates the transport of oxygen to cells
Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods
Adding drinks with electrolytes, such as low-sugar oral rehydration solutions, may also be helpful in some cases
Pons R, De Vivo DC: Primary and secondary carnitine deficiency syndromes
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