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Complex carbs, including nonstarchy vegetables and whole fruit, are rich in fiber, micronutrients, and water, but have relatively few calories - something that's important when you're eating fewer total calories overall, says Obici
Coenzyme Q10 Supports cellular energy and fights oxidative stress
Long-term safety and efficacy data are also essential
You will still draw the same number of units, but the actual active medication in those units may be reduced
Prioritize adequate protein intake (1.0-1.5 g/kg daily), maintain hydration with 64-80 ounces of fluid daily, avoid dropping below 1000-1200 calories without medical supervision, and engage in regular physical activity
