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Even diet or zero-sugar options arent necessarily off the hooksome people find that artificial sweeteners trigger cravings or mess with their insulin response

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sugary treats like candy, cookies, and regular ice cream (blood sugar spikes, no protein)

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Growth hormone peptides (CJC-1295, ipamorelin, sermorelin) are particularly relevant for this population because endogenous GH production declines approximately 14% per decade after age 30