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[PMID: 2423524] PubMed record related to this compound for laboratory literature review

The lighter version is ideal for those new to vitamin C or with sensitive skin who want to gradually build up their toleranceand the latter for those ready for a boost of brightening

Research conducted on AD and asthma patients revealed that foods rich in vitamins C and A reduce the risk of these diseases (234, 235)

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Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants