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A recent systematic review [79] identified 37 RCTs in which the most frequently reported adverse events were daytime sleepiness (1.66%), headache (0.74%), other sleep-related adverse events (0.74%), dizziness (0.74%), and hypothermia (0.62%)
Do not freeze the reconstituted liquid, as the freeze-thaw cycle can damage the peptide structure
Before supplementing, consult your doctor about appropriate dosing if you are taking a medication that impairs absorption (such as PPIs or diuretics) or if you have a condition that impairs excretion (such as kidney disease)
Enjoy faster absorption and gentle digestion compared to capsules, with the flexibility to mix it into shakes or smoothies for a convenient daily boost
