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While individual results vary, some people may start to see weight loss within the first few weeks of treatment
They also exhibit lower incidences of cancer and extended lifespans [3]
Those with kidney concerns may need closer monitoring, especially if side effects like nausea, vomiting, or diarrhea lead to dehydration
Foods to eat: Lean proteins like fish, chicken, tofu, and beans Vegetables and fruits like cooked spinach, zucchini, and blueberries Foods that contain water, such as soups and gelatin Foods to avoid: Greasy or fried foods Sugary beverages, such as soda and alcohol Excess caffeine High-fiber foods like cereals, nuts, artichokes, and asparagus Dairy products Foods that are either very hot or very cold temperature Products with sweeteners ending in ol (like sorbitol, mannitol, xylitol, and maltitol) The Takeaway Diarrhea is one of the most common side effects of taking Ozempic.Despite Ozempic diarrhea being common, it is often temporary and mild
If you are not seeing results by week 12, your provider will reassess the approach
