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Borrows (not his real name) also made a poor first impression when he insisted that people with B12 deficiency can easily be treated with oral supplementation, as 1% of an oral dose is taken up in the body by a process called passive absorption

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The average figure is approximately 1.5 mg/day for women and 2 mg/day for men.2 Vitamin B6 is a co-factor (helper) in many biochemical reactions