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When taking GLP-1, I recommend making mindful dietary choices to enhance its benefits, focusing on well-balanced macronutrients, says Catherine Gervacio, RDN, a registered dietitian nutritionist and certified exercise nutrition coach
In addition, physical therapy may improve the muscle strength
It is essential to follow the prescribed dosage and instructions after consulting with your doctor
But there's a catch that doesn't get enough attention: a significant portion of the weight you lose on these drugs isn't fat
Zepbound is used along with a reduced-calorie diet and increased physical activity for chronic weight management in adults with obesity or with overweight plus a weight-related condition
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