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10.3109/00365513.2012.734859 91 Vanessa LegryP

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

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Ultimately, this work contributes to the discourse on urban resilience and equity, emphasising the role of transformative urban policies in addressing the multifaceted crises of contemporary cities

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