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You may dial the wrong dose
Health care providers have developed general recommendations for patients taking a GLP-1 drug: Mass General, for example, advises a mixture of 150 minutes a week of moderate exercise activities like walking or riding a bike or about 75 minutes of vigorous aerobic exercise like jogging or swimming laps in addition to two days of weight training and a steady dose of stretching and flexibility workouts
Hormones, like emotions, respond to change
If you have type 2 diabetes and are struggling to manage your blood sugar levels, especially if you are overweight or obese, GLP-1 shots may be an option to consider
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