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Most of the total body Se pool (which is ~520 mg in the European and US population) is stored in the muscle (3050%), bones (15%), blood (10%), liver (8%), kidneys (3%), and brain (3%) (45)
High amounts of this hormone have a multiplicative effect on enhancing skin elasticity and energy
Increased levels of glycated hemoglobin a1c and iron deficiency anemia: A review
Mistake 4: no meal prep, relying on willpower When appetite is low and energy is limited, cooking from scratch every day is unrealistic
To be absorbed, the vitamin needs to be attached to a protein called intrinsic factor
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