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In a study by Nozari et al., folic acid and B12 supplementation improved physical and mental quality of life [134]
this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12, follow a fad diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Vitamin B12 and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74
The Mayo Clinic emphasizes its impact on preventing anemia and boosting energy
Side effects from B12 supplementation are rare, but possible when receiving B12 injections
Therefore, being a first-degree relative of someone with coeliac disease increases the risk of developing the condition
