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Another study found that individuals who were treated with semaglutide plus lifestyle changes lose weight, around 6% to 13% more over 26 weeks compared to those using only the combination of diet and an exercise program without medication
Exercise, particularly resistance training, preserves muscle mass as you lose weight, preventing the metabolic slowdown that often accompanies plateau phases
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It represents a precautionary approach given limited long-term data rather than a response to documented concerns
What works wonders for one woman might not be the best fit for another
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