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Poor sleep increases cortisol levels, promotes fat storage, reduces insulin sensitivity, and intensifies hunger signals
J Investig Med (2015) 63(2):26772
For optimal results, research points to a combination of 2 grams L-citrulline with 2 grams L-arginine as an effective approach
Preventive routines reduce risk, for example, aiming for protein-forward snacks with 20 to 30 grams of protein within 30 to 60 minutes around peak drug effect or before exercise, and pairing a modest fast-acting carbohydrate when hypoglycemia is suspected
A high-protein diet and exercise will make it much more effective 10
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