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Capsule format is used in oral-research and analytical contexts where dry, pre-measured administration is preferred over a reconstituted solution

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That means faster results, better absorption, and more noticeable benefits, especially if youve got gut issues or take medications that interfere with nutrient absorption

, Nat Commun , 2014;5:4113 Kannt A et al

Overgrowth of bacteria: Some people develop vitamin B 12 deficiency as a result of conditions that slow the movement of food through the intestines (diabetes, scleroderma, strictures, diverticula), allowing intestinal bacteria to multiply and overgrow in the upper part of the small intestine