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Visible results in weight management may appear after 48 weeks of regular use combined with proper nutrition and exercise
Vegans/vegetarians, those with low B12 intake/absorption, or elevated homocysteine may benefit from a quality B-complex
The average diet supplies about 5 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion
It may also help replenish stores depleted through prolonged sweating
If your symptoms are due only to vitamin B12 deficiency, there is a high chance of improvement
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