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Rekha Kumar, an attending endocrinologist at Weill Cornell Medicine, tells Yahoo

5.2 Vitamin C and ASD Vitamin C is a powerful antioxidant capable of counteracting and eliminating ROS produced during metabolic processes (Qiu et al., 2007) an increased vulnerability to oxidative damage in case of vitamin C deficiency was observed

Here are a few traditionally used in Ayurveda and herbal wellness: Fenugreek (Trigonella foenum-graecum) Rich in soluble fiber, fenugreek seeds can slow carbohydrate absorption and support the release of GLP-1, helping maintain satiety and stable blood sugar levels

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That said, theres nothing wrong with having a small protein-rich snack if you know you'll be going a long time between meals or feel hungry