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Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)

If you are looking for the newest, most convenient weekly options like semaglutide or tirzepatide, FDA-approved generics are still several years away

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Safety Notes & Tips: Patch Test: Always perform a patch test on a small, inconspicuous area of your skin before full application