mark hyman glp 1 METABOLIC HEALTH: SEED OILS, LEAKY GUT, ALZHEIMER'S AND LONGEVITY Limit Sugar for Better Health

WHO ln u ban hnh hng dn ton cu v s dng thuc ch vn GLP-1 trong iu tr bo ph nh mt bnh mn tnh

Start with a clear goal, establish a baseline, change one variable at a time, track what actually changes, and keep a healthy distance from hype

Xenobiotics are compounds foreign to the bacterium's natural biochemistry, and phase II of their detoxification involves conjugating them to polar, soluble compounds that can be safely excreted from the cell

So instead of having the diverse and plentiful bacterial colonies we should have in our gut, we only have a few and they tend to be homogenous

Week 3-4: More noticeable appetite regulation