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10.1210/clinem/dgaa600 J Clin Endocrinol Metab
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Let the mixture simmer until the chickpeas are tender, and the flavors meld together
Spacing doses too close raises the risk of nausea, vomiting, and low blood sugar
Muscles become more acidic: The hydrogen ions reduce the pH level in your muscles, making them more acidic
It can be a powerful tool, but long-term success depends on medical oversight, nutrition, muscle preservation, realistic expectations, and follow-up care
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