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General Wellness TVitamin B12 contributes to overall nutritional balance and may be part of a broader wellness plan when recommended by a licensed provider
PMID 15950558
The people with the highest risk of B12 insufficiency or deficiency are : Whats the Most Efficient Way to Supplement B12
Symptoms of severe vitamin B12 deficiency can include visual disturbances, severe joint pain, paresthesia (tingling in the hands and feet), memory problems, depression, anxiety, poor muscle function, ataxia (impaired balance and coordination), changes in reflexes and even infertility
doi:10.1098/rsbm.2002.0011
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