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If switching to a plant-based diet, it usually takes years before a clinically manifest deficiency develops, especially taking the reserve capacity of the body into consideration
But its important to know about possible side effects and precautions
Some people who arent B12 deficient also feel energized after supplementing with the nutrient
"I went on the B12 shots, and honestly they have been amazing," says Community member musicdesign
Methylcobalamin : A naturally occurring, active form of B12 used in some injections
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