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Whether considering investigational patches or established injectable or oral GLP-1 options, this precision approach supports personalization rather than one-size-fits-all treatment protocols

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Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources