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+ Niacinamide-B3 Helps release energy from nutrients
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Regular supplementation can improve focus, mental clarity, and overall mood, reducing symptoms of anxiety and depression linked to B12 deficiency
Benefits: *increases energy *increases B12 intake for vegans *increases mood *decreases depression symptoms Risks when deficient: Watch Video *increases dementia *decreases visual acuity Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles
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