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It shares the emphasis on lean proteins, vegetables, whole grains, and healthy fats just like the Mediterranean diet, and its not intentionally low-carb like keto, though refined carbs are limited
These symptoms can sap your energy and, if persistent, may lead to fatigue
A lower dose than expected is unlikely to have side effects
Do not use on open wounds, active skin infections, or severe burns (may delay healing)
Target a minimum of 2.5 to 3.5 liters of fluid per day
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