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When your body gets more vitamins and minerals than it can use, it expels them through your urine

When thinking about your personal vitamin B12 levels, consider that you might be getting vitamin B12 from multiple sources such as your multivitamins, food, and other vitamin supplements such as B complexes

Researchers should review all available product documentation and follow appropriate laboratory handling practices.

People with pernicious anemia or people who cannot absorb vitamin B 12 from their intestines will need injections of vitamin B 12 every one to three months indefinitely

Not only can we avoid deficiencies by listening to our bodies, but we can also experience benefits of overall wellness when we get the right dosage of the vitamins our bodies need