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Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida
Van Raaij, J., Kaptein, E., Visser, T
These mechanisms are central to how IGF-1 contributes to both strength and recovery in human biology
Burtscher M, Wille M, Menz V, Faulhaber M, Gatterer H
Clinical trials show that patients on tirzepatide lose an average of 15-21% of their body weight over 72 weeks, depending on the dose
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