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If you have high homocysteine with this genotype, you could focus on increasing dietary folate or supplementing with methylfolate
So I do it a little bit before bedtime as well, probably several more hours though because I don't like to drink tons and tons of fluids before I go to bed
Commonly used vegetables such as spinach, broccoli, cabbage, and okra (bhindi) are rich in natural antioxidants and are excellent dietary sources of glutathione
doi:10.1007/s11696-021-01826-1
Lambeth JD
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