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High-protein foods tend to be better tolerated than carbohydrate-heavy meals during the adjustment period

Limit processed foods and added sugars

Some common goals include muscle growth, fat loss, healing, and sleep improvement

Some contraindications (reasons not to take B12 shots) include: Allergies to cyanocobalamin or methylcobalamin Kidney or liver disease Eye issues, especially if you have Lebers disease A current infection If youre taking medication related to bone marrow You should talk to your doctor about the above conditions before getting B12 injections