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Vitamin B12 also removes a dangerous protein in the blood called homocysteine that could otherwise damage arteries and contribute to inflammation, osteoporosis, and heart disease
Vegans, who consume no meat or dairy products, are recommended to eat fortified foods or take a B12 supplement
Your doctor or nurse may give you the shots or show you how to take them yourself
Bibcode:2012ApEnM..78.8025R
The components work synergistically - methionine, inositol and choline may help with fat metabolism while B12 can support energy production and potentially reduce fatigue
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