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Its best to consult a healthcare professional before taking ashwagandha if youre pregnant, breastfeeding, or taking any prescribed medications, including: immunosuppressants sedatives antidepressants thyroid medication On supplement regulation Some adverse effects may also be due to contaminants found in supplements

With over 20 years of experience, Dr

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But these can take several weeks, months, or years before you get to see significant changes in your body composition

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